Smartphones have transformed the way we communicate, work, and unwind—but they’ve also created an invisible tether that’s increasingly hard to break. For many working professionals, constant notifications, endless scrolling, and app-hopping have made it difficult to disconnect—even after hours. As…
Smartphones have transformed the way we communicate, work, and unwind—but they’ve also created an invisible tether that’s increasingly hard to break. For many working professionals, constant notifications, endless scrolling, and app-hopping have made it difficult to disconnect—even after hours. As the boundary between work and life blurs, the risk of digital burnout rises. But can […]
You’ve just wrapped up a packed workday. Your smartwatch buzzes — stress levels elevated again. But instead of brushing it off, your digital coach checks in. No waitlists. No judgment. Just a pause to breathe. Welcome to the 2025 wellness revolution, where AI and mindfulness merge to offer something we’ve long needed: support that feels […]
